One time, I had to walk to the hospital for warm exhaustion because of “salt depletion.” Ever due to the fact that then, I’m much an ext aware that replenishing my electrolytes ~ sweating! However, I’m quiet a bit cautious around drinks like Propel… Why is that? Is Propel bad for you?

Propel is a sugar-free, zero-calorie, and also caffeine-free sporting activities drink that provides healthy electrolytes. However, it likewise contains two fabricated sweeteners—sucralose and acesulfame potassium—which might raise the hazard of insulin resistance and other wellness issues.

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Below, okay dig right into the ingredients of Propel and also discuss the scientific research on even if it is they’re healthy. I’ll cover even if it is Propel is good for weight loss, even if it is it raises blood sugar, whether it has actually too lot sodium, and more.

Is ideal Water good for You?

Here space the 13 inquiries we’re going to answer in this post. Click come skip ahead to any type of of them:

1. What Ingredients room in Propel Water?

Let’s start by looking in ~ what Propel in reality contains. Propel has actually a few different product lines, including an “Immune Support” line. But most that the ingredients are the same.

So let’s look at the conventional Propel Electrolyte Water, together of august 2021:

Propel Berry Electrolyte Water Ingredients: Water, Citric Acid, sodium Hexametaphosphate (To defend Flavor), natural Flavor, Salt, Potassium Sorbate (Preserves Freshness), Potassium Citrate, salt Citrate, Ascorbic mountain (Vitamin C), Sucralose, Acesulfame Potassium, Calcium Disodium EDTA (To protect Flavor), Calcium Pantothenate (Vitamin B5), Niacinamide (Vitamin B3), Vitamin E Acetate, Pyridoxine Hydrochloride (Vitamin B6).

Here’s what I notice about this ingredients:

Overall, the main cause for issue with Propel is the man-made sweeteners. therefore let’s cover those in an ext detail next.

2. What Sweeteners space In Propel?


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Propel water is normally considered better than soda, as Propel is cost-free of sugar, calories, and artificial colors. However, Propel still has two fabricated sweeteners—sucralose and acesulfame potassium—which do it controversial indigenous a wellness perspective.

The synthetic sweeteners in Propel are commonly used in diet sodas, together well. Compared to diet sodas, Propel still could be a little much better because the doesn’t have fabricated colors.

Neither Propel nor soda room really healthy, natural drinks. If you’re searching for a healthy alternative to soda, girlfriend should shot seltzer water. It’s simply bubbly water with a subtle organic flavor—no sugar or various other sweeteners.

12. Is It it s okay To Drink Propel Every Day?

This is really a an individual question, based upon your danger tolerance and also how her body reacts to fabricated sweeteners.

Personally, I would certainly not drink Propel water every day. I would certainly be concerned about getting too lot of the fabricated sweeteners, and how the might affect my insulin sensitivity (as covered above).

That said, some world may be comfortable through the threats of drink sucralose and acesulfame potassium regularly. Review the evidence (summarized above) and also decide because that yourself.

For me, i would just drink Propel as an occasional treat.

Related Question:

Is it for sure to drink electrolyte water every day? it is safe to drink electrolyte water daily, as long as the other ingredients space healthy. Yet unfortunately, many electrolyte drink have man-made sweeteners or various other questionable ingredients, too—not simply electrolytes—so they might be best in moderation.

13. Is Propel Vegan?

Propel water is generally thought about vegan. It has no milk, eggs, honey, or other pet byproducts.

The only feasible reason I can imagine the someone would certainly say Propel isn’t vegetable is as result of animal testing. The synthetic sweeteners offered in Propel have been experiment on animals extensively.

In my post around sucralose, I covered some about the sad animal testing the was excellent to prove the security of sucralose. That is stated that over 12,000 pets died in the trial and error of sucralose.

That said, boycotting drinks like Propel now can’t undo the animal testing the was currently done. So many vegans are okay with consuming these synthetic sweeteners.

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