Purpose: come prevent excessive hyperextension or hyperflexion the the wrist during sporting activity. Materials Needed: -prewrap (optional) -1.5 inch athletic tape




You are watching: How to tape wrist for volleyball

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Apply a single layer the prewrap approximately the wrist and also hand. Begin on the forearm just above the wrist and wrap in a circular motion around the wrist and also hand. (Prewrap stays clear of the tape indigenous pulling hair the end of the skin, yet it reduce the efficiency of the taping.)


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Apply one anchor strip about the forearm and also one roughly the hand. (As girlfriend go in between the thumb and also index finger wrinkles the ice cream underneath itself on the thumb side, so the ice cream doesn"t pinch the internet of the thumb).


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Apply 2 strips of tape from anchor come anchor creating an X. This X is what is walking to prevent hyperflexion or hyperextension, so location the X top top the palm side of the wrist to avoid hyperextension, or place the X top top the earlier of the wrist to avoid hyperflexion.


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Start the number 8 by put a strip of tape end the anchor that the palm that the hand and go through the thumb and index finger (remembering to fold the tape) come the back of the hand, then roughly the bottom the the hand to the wrist. Continue wrapping in a circular movement up the wrist until you sheathe the anchor piece on the wrist.


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5A. Start a piece of tape over the anchor ~ above the palm of the hand, and go about the base of the thumb and also end on the anchor piece on the ago of the hand. 5B. Apply two more strips the tape, fifty percent way overlapping the vault one, till the open area below the basic of the ignorance is spanned up. (Cover approximately the basic of the thumb, however not ~ above the thumb.)


Apply 3 figure 8"s, starting at the anchor ~ above the palm of the hand as before. Go about the hand and wrist as soon as (that"s the first figure 8), and also then go ago to the palm of the hand to make 2 an ext figure 8"s. After ~ the third figure 8, proceed wrapping increase the wrist till you covering the anchor strip on the wrist.