Points list of famous Weight Watcher foods: If you’re on WW (or thinking about joining?) you know that the SmartPoints system is main to the success the the FreeStyle Program. (How does FreeStyle work?) It’s comparable to the old WW allude system, “PointsPlus,” but now includes around 200 healthy “free,” zero-point foods items including fruits and also vegetables.

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With WW: load Watchers Reimagined, every food is assigned a point value based on four criteria: calories, protein, sugar, and saturated fat. There’s no counting calories v WW, and also as lengthy as you remain within your daily points budget, you should be losing weight. (It’s just simple math + science!)

Here’s a totally free list of the most-tracked load Watchers foods and their points in alphabet order. (often detailed like: “eggs, scrambled” or “wine, red”)

WW clever Points List: 99 many Tracked Foods:


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Ever wonder what foods items are most typically tracked ~ above the WW app? we did some research and found what foods civilization on load Watchers monitor the most, and also were pleasantly surprised to watch that most of the foods are healthy; many are even on the WW zero point food list!

List of Most-Tracked WW foods and their points:

Almond milk: (plain, unsweetened, 1 cup) 1 SmartPointAlmonds, (1/4 cup, life or roasted) 4 SmartPointsApple: 0 SmartPointsAsparagus: (makes her pee smell!) 0 SmartPointsAvocado: (Hass, 1/4) 2 SmartPointsBacon: (cooked, 3 slices) 5 SmartPointsBagel: (any kind, 1 small or 1/2 large, 2 oz.) 5 SmartPointsBanana: (Fruit is free!) 0 SmartPointsBeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsBeer: (regular / lager, 12 ounces) 5 SmartPointsBlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsBlueberries: 0 smart PointsBread, 1 slice: 2 SmartPointsBroccoli: 0 SmartPointsButter: (1 tbsp) 5 SmartPointsCaesar salad: (3 cups) 10 SmartPointsCantaloupe: 0 SmartPointsCarrots: (baby, youth, or adult) 0 SmartPointsCelery: 0 SmartPointsCheese, American, 1 part or 1 ounce: 4 SmartPointsCheese, Cheddar or Colby: (shredded, 1/4 cup) 4 clever PointsCheeseburger: (beef, 3 oz. W/ bun) 12 SmartPointsCherries: 0 SmartPointsChicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsCoffee: (black, no sugar, 1 cup) 0 SmartPointsCookies: (chocolate, chip, oatmeal, sugar) 3 smart PointsCorn ~ above the cob: (1 medium) 4 SmartPointsCottage cheese: (fat-free, 1 cup) 2 SmartPointsCream or fifty percent & half: (2 tbsp) 2 clever PointsCucumber: 0 SmartPointsDeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsDiet Coke, 12 oz. (0 SP)Egg white: 0 SmartPointsEgg, fried: 3 SmartPointsEgg, hardboiled: 2 SmartPointsEggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPointsEnglish muffin: 4 SmartPointsFeta cheese: (crumbled, 1 oz) 3 clever PointsFish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointFrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsFruit: (fresh, unsweetened) 0 SmartPointsGrapes: 0 clever PointsGreen beans: 0 SmartPointsGuacamole: (2 Tbsp) 1 SmartPointHamburger bun: (plain, 1-2 oz.) 5 SmartPointsHoney: (1 tbsp) 4 SmartPointsHummus: (2 Tbsp) 2 SmartPointsLettuce: (Romaine, iceberg) 0 SmartPointsMayonnaise: (1 Tbsp) 3 smart PointsMilk, skim: (non-fat, 1 cup) 3 SmartPointsMilk, 1%: (low fat 1 cup) 4 clever PointsMilk, 2%: (reduced fat 1 cup) 5 SmartPointsMilk, whole: (1 cup) 7 SmartPointsMushrooms: 0 SmartPointsMustard: (1 Tbsp) 0 SmartPointsOatmeal: (cooked, 1 cup) 5 SmartPointsOlive oil: (1 Tbsp) 4 SmartPointsOnions: 0 SmartPointsOrange Juice: 6 SmartPointsOrange: 0 SmartPointsPasta: (regular or entirety wheat, cooked, 1 cup) 5 SmartPointsPeach: 0 SmartPointsPeanut butter: (2 tbsp) 6 SmartPointsPear: 0 SmartPointsPineapple: 0 SmartPointsPork chop: (3 oz. Cooked, lean, boneless) 3 SmartPointsPotato, baked: (plain, 1, 6 ounces) 5 clever PointsPotatoes, mashed: (1/2 cup) 4 SmartPointsRaspberries: 0 SmartPointsRed peppers: 0 SmartPointsRice, brown: (cooked, 1 cup) 6 SmartPointsRice, white: (cooked, 1 cup) 6 SmartPointsSalad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPointSalad dressing, Italian: (not creamy 2 tbsp) 3 SmartPointsSalad dressing, Ranch: (2 Tbsp) 5 SmartPointsSalad: (mixed greens) 0 smart PointsSalmon: (wild-caught) 0 pointsSalsa: (fat-free) 0 SmartPointsShrimp: (cooked, 3 oz.) 1 clever PointSoda: (12 oz., Sprite, similar) 7 clever PointsSpinach: 0 SmartPointsStrawberries: 0 smart PointsSplenda: (1-3 packets) 0 WW pointsSugar: (white, granulated, 1 tsp) 1 clever PointSweet Potatoes: (cooked, 1/2 cup) 3 SmartPointsTomatoes: (Regular, grape, cherry) 0 SmartPointsTortilla chips: (1 ounce) 4 clever PointsTortilla, flour: (1 medium or 1 oz.) 3 SmartPointsTuna (canned in water, drained, 3 oz.) 1 SmartPointsTuna (grilled, 3 oz.) 1 clever PointTurkey bacon: (cooked, 3 slices) 3 SmartPointsTurkey burger: (3 oz. 93% lean, w/ bun) 9 smart PointsTurkey, deli: (sliced, low fat, 2 ounces) 1 SmartPointWatermelon: 0 SmartPointsVeggie Burger: (3 oz. No bun or cheese) 1-5 SmartPointsYogurt: (plain, low-fat, 1 cup) 3 SmartPointsYogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsZucchini: 0 SmartPoints

As you can see indigenous our perform of the most tracked foods items on the weight Watchers app, most all fruits and also non-starchy vegetables price you zero points. That’s WW’s method of telling you to eat a plethora the them, and also they are a an excellent alternative to bad carbs when you crave miscellaneous sweet.

This WW points perform is simply the most well-known foods tracked on load Watchers, but there are thousands more (including the point values of food selection items from well-known restaurants) ~ above the app if you’re a member of load Watchers:

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WW clues List: Proteins

Weight Watchers encourages you come eat many proteins, but mostly “lean proteins.” That means healthy proteins like lean grilled chicken, pork, and also beef will generally only expense you a few points.

Fresh seafood is good for your daily SmartPoints budget through 3 oz. That shrimp, tilapia, tuna steak, and also lobster just costing you around 1 allude each. Holy mackerel!

There are also zero-point proteins choose grilled salmon and also egg whites the you should incorporate in her diet.

Now, as soon as you talk about meat with an ext saturated fat like warm dogs (6 SmartPoints), burgers, bacon, fatty beef cuts, and also sausage (8+ SmartPoints), you’re walk to have to pony up some points. So, it’s a an excellent idea come look for smart alternatives to these budget-busting proteins.

For example, because bacon costs you 5 points, consider substituting turkey bacon, i beg your pardon is worth 3 smart Points.

Weight Watchers points List: fats & Oil

Did you know that a solitary tablespoon the butter will cost you 5 SmartPoints? That’s much more points than an entire healthy enjoy the meal or snack!

Fats have a high thickness of calories, and also therefore expense you much more points. Surprisingly, on the WW clues list, this includes nuts, seed butters, and also even avocados. When you have actually the option, save WW clues by selecting a low-fat version of fatty favorites prefer butter, mayo, cheese, milk, and yogurt. (Choose Greek yogurt)

One that the ideal substitutions you can make is to obtain vegetable oil out of her diet and also make a habit of utilizing extra-virgin olive oil instead.

Weight Watchers points List: Sweets & Desserts

There space no forbidden foods items on weight Watchers, but if you desire the diet to work think about most sweets to it is in an sometimes treat or reward.

Because a full-size chocolate bar is 12 WW SmartPoints, and also a 1/2 cup the ice cream is 7+ points, it makes sense to choose a low-fat choice or smaller portion when available.

Worst dessert points-bomb? more than likely a item of iced cacao cake. In ~ 22+ WW points per slice, it’s no a smart selection unless it’s your birthday.

Also, beware navigating the menu of restaurants favor Starbucks, together there are plenty that WW points-pitfalls!

Quick Warning about WW points in quick Food (Yikes!)

Think of rapid food is a mortal foe of the load Watchers points list. Sure, some restaurants have salads ~ above the menu, yet you should take into consideration every trip to a rapid food restaurant one indulgence.

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In case you don’t believe me, think about that a value meal through a burger, fries, and also soda can ring-up 30+ points quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is another WW points-bomb and also can likewise ring up a dizzying number of Smart Points.

Full weight Watchers clues List?

Are you in search of a full list of SmartPoints values for every food? there isn’t a trusted (free) online list of every one of the thousands of foods and also drinks that you have the right to track on weight Watchers since it’s also cumbersome to list and maintain online. The best method to see allude values for foods is in ~ the weight Watchers app, which is a central part the the diet.

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We also created a weight Watchers points calculator to help you estimate both the FreeStyle Smart Points and Points Plus (old system) in any type of food based upon the nutritional facts.

If you’ve currently joined WW, then the list is best at your fingertips on your phone once you download the app. If girlfriend haven’t join yet, we have a pair of an excellent WW coupons come save as much as 50% once you join!

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Thanks for discovering our WW points list for the most-tracked foods!