What's in a bagel? that which we contact unhealthy by any other measure is still an amazingly tasty production bestowed upon us by Zeus himself!


Caroline McCune


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Photo by Angela Pizzimenti


Around 2-10 million bagels are marketed in the U.S. daily. It would certainly be same to say that bagels room the undisputed champions of morning sandwiches and also brunch binges, and also yet recently bagels have gained a lot of flack. We are living in a brave brand-new world the constantly gift scrutinized and photographed. We have to be thin, light, Snapchat-ready, and also have breakfasts have to match! therefore this begs the question: “Are bagels healthy?” And more often than no the complying with Google search is: “How numerous slices the bread are in a bagel?”


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Gif by Elena Besser


To prize the very first question, the healthiness the bagels varies from recipe to recipe. Many bagels save flour, leavening, salt, water and also potentially some sweetener. Bagels room high in carbohydrates, clocking in at around 48 grams every bagel. Carbs aren’t necessarily negative for you, but, uneven you’re training for a marathon, it can be ideal to just eat fifty percent a bagel or have actually an English muffin instead.

You are watching: How many slices of bread is equal to one bagel


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Now, because that the every important 2nd question. In terms of carbs and also calories, over there are about 3.15 slices that bread in the median plain bagel (a bagel contains 245 calories, a part of bread has actually 79 calories). Obviously this varies greatly if your regional bakery makes enormous bagels or baby-bite bagels. So yes, bagels space a totality lotta breakfast contrasted to toast, but if us take a watch at other breakfast item like chocolate sprinkle donuts and also avocados, they nothing seem for this reason bad.


Fat-wise, bagels barely register. The mean bagel (that isn’t doused in an entire container of cream cheese) just has one gram of fat!!! contrasted to the typical Florida avocado, bagels space a fat-free diet food! (Not really, yet I can delude myself.)


Okay, so yes, bagels are more dense, caloric and also potentially less healthy than a item of bread, but would you stake your delight on that? Bagels space delicious! Awe inspiring! Instagram-worthy! A clinical study in ~ the college of Spoon uncovered that as soon as measuring the happiness created by bagel (in metric street plums, of course), it was identical to gift handed a basket that puppies!


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