From mayo to mustard, discover out how all of your favourite flavor-boosting condiments fit into your Budget.

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There’s a convenient method to include a large punch of flavor to any kind of dish without reinventing the wheel: Reach because that a condiment. Even if it is you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.

That said, if you desire an extra dollop of barbecue sauce or cake cream on your food, remember to track portion sizes once measuring out your condiments. One tablespoon the no-sugar-added ketchup has zero SmartPoints (Green, Blue, Purple), but if you usage 3 tablespoons with your fries, climate it goes as much as 1 SmartPoints value (Green, Blue, Purple).

Your condiment cheat sheet 

Wondering how plenty of SmartPoints room in her favorite dips, sauces, spreads, and more? This guide, i beg your pardon compares a 2-tablespoon serving size* of each option, renders tracking condiments a breeze. Pen or screenshot to save it because that later!

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How plenty of SmartPoints is...

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Barbecue sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Butter, SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple)

Cocktail sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Cranberry sauce (canned), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Cream cheese, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)

Fish sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Gravy, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Hoisin sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Hot sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Hummus, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Jam or Preserves, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)

Jam (reduced-sugar), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Jam (sugar-free), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Ketchup, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Ketchup (no street added), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Mayonnaise, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)

Mayonnaise (reduced calorie), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Mayonnaise (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Mustard, dijon, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Mustard, honey dijon, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Mustard, yellow, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Mustard, entirety grain mustard, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Peanut butter (chunky or smooth), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)

Powdered peanut butter, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Pesto sauce, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)

Ranch dressing, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)

Ranch dressing (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Relish, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Salsa, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Sour cream, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)

Sour cream (reduced-fat), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Sour cream (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Soy sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Spaghetti sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Tahini sauce, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)

Tartar sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Teriyaki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Tomato sauce (fat-free), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)

Tzatziki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

Wasabi paste, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)

Worcestershire sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)

*Actual suggested serving sizes may vary. SmartPoints value are subject to change based on part sizes.