Each quantity of calorie is different depending upon how countless ounces friend drink (12 oz. Can or 20 oz. Bottle).

Let’s break down how many calories you could be consuming while drink a continual Pepsi.

You are watching: How many calories in a 16 oz pepsi

Exactly how many calories walk Pepsi have? A 12. Oz deserve to of Pepsi is 150 calories. Compare that to that 16 oz. Counterpart, which has 200 calorie even. As you could notice, the extra 4 ounces in offer size include on 50 calories.

There are 4 different varieties of bottle sizes the Pepsi is easily accessible in:

20 oz. (250 calories) 1 Liter (436 calories) 1.5 Liter (654 calories) 2 Liter (872 calories)

What you’ll an alert on the brand of Pepsi party is the the calories will show up to be lower.

However, if girlfriend look carefully at the Nutritional Facts, it’s based on 8 fluid ounce servings.

For example, a 1-liter bottle of Pepsi will read 100 calories. However, that’s per 8 liquid ounces.

There space slightly 33 ounces in 1 Liter. In ~ best, 1 Liter the Pepsi will have actually well end 400 calories. The 1.5 Liter bottles just up it fine over 200 calories sit in at about 650 calories.

Finally, a 2 Liter party of Pepsi totals the end to about 870 calories. Also if the Nutritional truth to offer you the entire amount, it’s basic to carry out the math and also figure out how many calories, grams that sugar, and carbs the you are absorbing from drink Pepsi.

Did girlfriend think us were feather at simply cans and also bottles?

Well, if you’re a fan of fractional sodas the you guzzle down at your neighborhood 7/11 or one K, you might want to pay attention to what we have to share with you next.

But first, let’s watch how numerous grams of street you could be consuming in that one have the right to or party of Pepsi.

How countless Grams of Sugar room In Pepsi?

Obviously, there’s street in Pepsi. But the inquiry is: how much?

Let’s when again revisit our cans and bottles example so you get a good idea that how many grams of street you can be consuming.

The lot might simply surprise you. Let’s begin out very first with the cans:
Ounces Sugars Added Sugars
12 41g 41g
16 55g 55g

We’ll be acquisition a look at two different varieties of sugar: total and included sugars. Let’s emphasis on the last for the moment.

Typically, the most common added sugar found in sodas like Pepsi is high fructose corn syrup.

However, Pepsi has actually an alternative where it includes real street (which means there is cane sugar instead of HFCS).

What you’ll notice from the chart over is that total sugars and added sugars room the same quantities in grams.

Pepsi Throwback street Test

What’s the difference? Well, you have your natural sugars prefer fructose, sucralose, constant sugar, and so on. Added sugars together we pointed out are something choose your HFCS. It’s an overwhelming to tell specifically how much sugar is in these cans of soda in total. However we can bet that you might not it is in consuming just north that 100 grams of street in one can.
Let’s revolve our attention come our party of Pepsi and see just how much sugar is in each:
Ounces / L Total Sugars Added Sugars
20 oz 69g 69g
1 L 116g 116g
1.5 L 143.5g 143.5g
2 L 216g 216g

Starting off with the 20-ounce bottle, there space 69 grams of complete sugar in one bottle.

A liter that Pepsi will contain about 116 grams, if its 1.5 Liter counterpart will have more than double the complete sugars contrasted to a 20-ounce bottle. Lastly, the 2-liter bottle has 216 grams of sugar.

By now, you see a pattern here. The more you consume, the an ext calories and also sugar you’re taking in. And if you’re well-known for pounding a bottle or 2 of 1 Liter Pepsi, you’re most likely shocked at exactly how much sugar you’re taking in.

Let’s take it a look at Pepsi in the fractional soda, more specifically in the size of 32 and also 20 ounces, respectively.

How countless Calories Is A 32 Oz Pepsi

The first size we’ll be taking a look in ~ is 32 ounces.

This is typically your large-sized fountain sodas at your regional convenience store.

A 32-ounce cup the Pepsi is approximately on par v a 1 Liter bottle. However the former has slightly under calories. How numerous exactly? around 410 calorie to be exact.

Add that v what you’re having actually to eat together with it and also you’re most likely consuming a the majority of calories altogether.

How numerous Calories room In 20 Oz Pepsi?

Is the lot of calorie in a 20-ounce fountain Pepsi the very same as it’s bottled counterpart?

The answer is yes. You get 200 calories in one 20 ounces Pepsi regardless of even if it is you drink it in a fountain cup or a bottle.

It’s more proof that no matter how much you consume, any means you part it girlfriend still consume the same amount that calories, total sugars, carbs, and more.

Final Thoughts

Now that you know exactly how much calories and sugar are discovered in practically every Pepsi container of assorted sizes, one point is for certain: there’s a most calories and also sugar in the no matter exactly how much you take it in.

A most calories and also sugar in your daily diet is not a an excellent thing.

So it’s important for you to consume soda in moderation or cut it out completely if friend are in search of a healthier different beverage.


I"m chris Watson, the chap that brings girlfriend Soda pop Craft.

Like many, I"m a large soda drink fan and also have one obsession through making, testing, and trying the myriad the flavors and brands from across the world. And also brewing my very own homemade soda concoctions.

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