* The % day-to-day Value (DV) tells you just how much a nutrient in a offer of food contributes come a everyday diet. 2,000 calories a work is supplied for general nutrition advice.

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There space 429 calories in 6 ounces that boneless, cook Beef Steak.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other typical Serving Sizes:Serving SizeCalories
1 oz, with bone (yield after cooking, bone removed) 43
1 cubic inch boneless cooked 43
1 slice London Broil 53
1 oz boneless (yield after ~ cooking) 55
1 oz, through bone cooking (yield after bone removed) 58
1 oz boneless, cooked 71
100 g 252
1 cup cooked, diced 338
1 small (yield after ~ cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 big (yield after ~ cooking, bone removed) 685
Related types of Steak:
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean only Eaten)
Beef peak Sirloin (Trimmed come 1/8" Fat)
Beef Porterhouse Steak (Trimmed come 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed come 0" Fat, Cooked, Broiled)
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Related species of Beef:
Corned Beef
Ground Beef (Cooked)
Lean floor Beef
Roast Beef
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See Also:
Fresh & easy Boneless Beef height Sirloin Steak
Fred Meyer slim Sliced Beef Steak
Great American Steak firm Beef Ribeye Steaks
Aldi Beef height Sirloin Steak
Beef outside Round (Steak, lean Only, Trimmed come 0" Fat, an option Grade, Cooked, Grilled)
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