Who says that slumming it in ~ the gym is the only way to shed kilos? These 5 power yoga poses for weight loss will help you burn calories choose no other.

This year, try power yoga poses like sirsasana to lose weight. GIF courtesy: Giphy
when we think that yoga and also weight loss, power yoga instantly involves mind. Endorsed by celebrities the civilization over–from Malaika Arora cannes to Jennifer Aniston–it’s a wonderful exercise for those who desire to melted kilos there is no hitting the gym.

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Power yoga is dynamic in nature, flowing from one attitude to another. As soon as you exercise it, her muscles warmth up conveniently which help to burn calories. No to mention, the postures builds muscle and also develops strength.

Did you understand that there are details power yoga poses that can help you burn much more calories 보다 running top top a treadmill. Yes, you check out that right.

Here are five that you can start your power yoga exercise with:

1. Chaturanga dandasana or plank pose 

Start v balasana (child’s pose) with arms prolonged forward.Lift her hips increase so the your shoulders come in a right line through your palms, and also your knees space placed listed below the pelvic bone.Look down, however the earlier of your neck and also head need to be parallel to the ground.Make sure that her shoulders are propelled away from her ears and also your tailbone is tucked in with the contraction of abdominal muscles.Now without transforming the position of the top body, large your best leg back, followed by your left leg, and tuck in her toes.Your body must be in a straight line starting from your shoulders till her heels.Now an obstacle your body toughness by bending your arms in ~ the elbows maintaining your human body in a right line. The trick is to push your body weight forward and turn your elbow closer in the direction of the torso.The body must be two inches above the floor. Host the pose for at the very least 10 secs with normal breathing.

picture courtesy: ShutterstockAlso read: The cat posture is the yoga asana you need to end backache

2. Vashishthasana or side plank pose

Start with a full plank pose.Now place the ideal palm in line through your appropriate foot by coming on to the best edge the the right foot. Now you will be facing towards the left next of her body in a side plank.Push your best shoulder far from your best ear maintaining it in line v your ideal palm.Place her left foot over your right foot or across depending on her comfort level.Extend her heels as lot as possible and lift her hips increase by contracting the exterior obliques ~ above the ideal side that the torso.Your body must be in a right line from your head come heels.Hold the pose with normal breathing because that at least 10 seconds. Repeat ~ above the other side.

Image courtesy: Shutterstock3. Ardha pincha mayurasana or dolphin poseBend her arms in ~ the elbows by placing your forearms on the mat. Make certain your elbows room placed below your shoulders.Push your shoulders away from your ears and also relax your head, yet keep the at least an inch above the mat.Keep working on pushing your chest out and heels down. Hold the pose through normal breathing for at the very least 10 seconds.
Image courtesy: Shutterstock4. Sirsasana or headstandSit in vajrasana and also grab her elbows v opposite palms.Extend your elbow forward. Now lift her hips up and also interlock the finger of both palms for the head support.You will watch a tripod formed between the forearms whereby the elbows room placed listed below the shoulders.Now ar the ago of the head within the support of the palms and also the top of the head ~ above the mat.Tuck the toe in and lift your hips up.Keep advertise the shoulders far from the mat and also tippy toe in the direction of your head till her hips space placed above the shoulders. Keep the spine and ago of your neck straight.Focus top top deep breathing and shot to balance making use of your main point strength.Squeeze your glutes and also lift your feet up whenever you room ready. Host the pose for at the very least a minute through deep breathing.This pose must be complied with by balasana (child’s pose).
Image courtesy: ShutterstockNote: If she trying this pose because that the first, please use the support of a wall surface to create balance and avoid injuries.

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5. Virabhadrasana or warrior pose

Stand straight and also stretch your feet apart as lot as possible so the they are parallel towards each other. Your heels have to be in one directly line.Lift her arms parallel to the ground with your palms dealing with down. Look towards your right and turn your appropriate foot in ~ a 90-degree angle.Now bending your right leg at the knee so that your knee is placed over your ankle and also your thigh is parallel to the ground.Keep stretching your ideal knee in the direction of your right, keeping the weight of her body top top the right thigh. In ~ the same time store the left foot straight and strong.Squeeze your glutes and push her pelvis in the direction of the left next of her body.Hold the pose for at the very least 30 secs with common breathing. Repeat ~ above the other side.

Image courtesy: Swati KainNote: If you’re a beginner, please carry out these asanas just under the guidance of a jar yoga practitioner.