Due to its potent flavor and selection of health and wellness benefits, garlic has been offered by various cultures for hundreds of years (1).

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You may cook with this ingredient at home, taste the in sauces, and also eat the in dishes prefer pasta, stir-fries, and baked vegetables.

However, since it’s mostly used together a spice, garlic have the right to be difficult to classify.

This post explains even if it is garlic is a vegetable.

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Botanically, garlic (Allium sativum) is taken into consideration a vegetable.

It belongs to the onion family, alongside shallots, leeks, and also chives (2).

Strictly speaking, a vegetable is any kind of edible part of one herbaceous plant, such as the roots, leaves, stems, and also bulbs.

The garlic plant itself has a bulb, high stem, and also long leaves.

Although the leaves and also flowers of the tree are likewise edible, the pear — consisted of of 10–20 cloves — is most generally eaten. It’s covered in a paper-like rice peel that’s generally removed before consumption.


Garlic originates from an edible plant with a bulb, stem, and also leaves. Therefore, the botanically taken into consideration a vegetable.

cooking classification

Garlic is used more like a summer sprouts or herb 보다 a vegetable.

Unlike other vegetables, garlic is hardly ever consumed in large amounts or top top its own. Instead, that usually added to bowl in tiny amounts because of its solid taste. In fact, second only to onions, it may be the most famous bulb offered for smell worldwide.

Garlic have the right to be cooked either crushed, peeled, or whole. That most frequently roasted, boiled, or sautéed.

It can additionally be bought chopped, minced, pickled, or in supplement form.

Although it to be previously believed that only raw garlic had actually health benefits, researches now display that cooked and also commercially prepared products can be simply as valuable (3).


Garlic is used mainly as one herb or spice, often included to key in little amounts to heighten flavor quite than consumed on the own.

more potent than most other vegetables

Dietary indict recommend that fruits and vegetables comprise fifty percent of her plate throughout a meal, or around 1.7 pounds (800 grams) throughout the day (4).

However, yes sir no have to fill half your plate with garlic.

This potent vegetables packs a range of sulfur compounds, consisting of allicin, which accounts for many of its medicine properties (5).

Research reflects that simply 1–2 cloves (4 grams) provide substantial wellness benefits, including (6,7):

lower blood pressurea diminished risk of blood clotsantimicrobial effectsenhanced immune functionSummary

Garlic is more potent than many other vegetables and offers numerous benefits, also when consumed in tiny amounts.

The bottom line

Though widely offered as one herb or spice, garlic is botanically a vegetable.

It provides a variety of health benefits and is a specifically pungent ingredient certain to freckles up her favorite dish.

Unlike other vegetables, it’s less commonly cooked on its own or eaten whole.

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If you curious about it, include garlic to her diet today.


Written by Ariane Lang, BSc, MBA — to update on July 23, 2019

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