Since ns am that the male sex a many my tips and posts referral the masculine lacrosse goalies and also game.

You are watching: Difference between mens and womens lacrosse

But what about the women lacrosse goalies? Is play lacrosse goalie in the women’s game similar to play in the men’s game?

In every little thing that I’ve composed is it for sure to simply swap the native “she” and “he” and also assume the item of advice is tho applicable?

In this post, let’s take a look at that.

Difference in between Men and Women Lacrosse Goalies

There space so numerous differences between the game of men’s and also women’s lacrosse the they room often taken into consideration two different sports.

The equipment, the field, the sticks, the level the contact, the rules; castle all have actually uniqueness depending upon the gender.

But what around the goalies? if there room some tiny differences, the end result is that the techniques supplied to beat goalie in the men’s game are no various than that of the women’s game.

That said, there space a few differences in the games that warrant just how the mrs goalies should be trained.

Here are some of the differences in between the two games and exactly how they slightly impact the goalie play for women.

1. Men’s Sticks have actually deep pockets when Women’s sticks space shallow

The head of a women’s rod has really shallow pocket compared to the men’s stick. This way that in the women’s video game you won’t see the high sport of stick and also shot angles that you view in the men’s game.

Most that the shots you’ll watch as a female goalie will certainly be overhand or slightly side-arm.

The important suggest here is make sure your coach shoots on you v a women’s stick during practice.

This means you gain accustomed come seeing exactly how the round releases out of the woman stick and not the male stick.

Due to lack of women’s goalie coaches, often times guys will it is in in fee of coaching mrs lacrosse goalies. Because they’re provided to the men’s video game they use their own stick and think everything is the same. It’s not.

For example, the underhand shoot is completely unique come the men’s game. It’s near impossible (especially at the youth level) through the shallow pocket of the mrs stick.

2. Most women’s shots will be bring away in nearby proximity

For a range of factors the shots that women lacrosse goalies need to save will certainly inevitably be from closer range. This is early out to:

The quantity of human body checking in the women’s video game is far lessThe folds is slightly smaller (8.6 foot radius vs. Men’s 9 ft radius)Defensive slides can not come indigenous the crease, should come indigenous the side as soon as an attacker is looking to sho0t (Shooting room foul)

In the women’s video game you just don’t view shots from outside 8 yards.

Therefore throughout our exercise with woman goalies we want to focus on close range shots and drills which boost reaction time and also foot speed in tight.

Also a far-reaching amount of time should be specialized to conserving one-on-one shots.

The an approach to make the conserves is quiet the same however women won’t watch the high velocity exterior shots the are usual in a men’s game.

3. Difference in rules call for some slim alterations to the goalie’s game

In the women’s video game every player has to freeze/stop top top the whistle. So if a goalie chases out a ball and doesn’t victory it, your team is toast together a restart happens with the goalie grounding on the sideline or finish line.

Therefore, i encourage mrs goalies to NOT chase out shots uneven it’s blatantly clear you’re going to victory it.

A fews years back a ascendancy change to the men’s game eliminated the 5 2nd grace duration for goalies after chasing shots. So, this is currently a similarity between men’s and women’s lacrosse.

Before the rule adjust I encouraged men’s goalies to chase out all shots also on one’s where there to be doubt they could win due to the fact that the grace period allowed them come get ago into the cage before the game restarted. This is now no longer the case.

Another readjust is that women have 10 seconds to departure the crease ~ above a save, while men only have actually 4 seconds.

I still introduce using the exact same progressions when leading a clear. However women don’t need to be together rushed in your reads.

You can provide your team a little much more time to break out after a save before exiting the wrinkle to do your means up field.

Throwing outlet passes is exactly the same in between the two genders. No difference there.

A final difference in rules is the legal size (length) that the goalie’s stick. In ladies’ video game the shaft and also head need to be in between 35-1/2” and 52” if in the men’s game the stick deserve to between 40″ and 72″ long.

Either way, both men and also women should use a shaft size that feeling comfortable come them. While i played I preferred a much shorter shaft as it do the stick feeling lighter in my hands.


So What’s the Same?

Well, nearly everything else. Both men and women lacrosse goalies must:

Good save an approach is great save technique regardless the gender.

There is no require to add the word female come this question: “How deserve to a female goalie job-related on enhancing off-stick hip shots?” exact same goes for any other specific an approach question – the way a male goalie conserves an off-stick hip shot will certainly be the exact same as the method a mrs goalie does it.

Therefore because that the majority of what girlfriend see right here on Lax Goalie Rat anytime I only reference male goalies, its purely by accident or habit. Simply assume it applies to the women’s game as well.

Women details Goalie Equipment

It’s no surprise that guys wear very small protection considering there is a high-speed rubber projectile traveling at them.

Perhaps it’s pure tradition however I eventually see more pads being introduced right into the men’s goalie video game with time.

While machismo might prevent the men’s goalies indigenous using added pads, luckily ~ above the women’s side there isn’t that element to deal with.

Men and also women goalies use the precise same goalie stick. In fact, inspect men’s pole setups vs. Ladies stick setups and also you’ll see the overlap.

All of the typical equipment used by guys will likewise be supplied in the women’s video game (each connect goes to a product that ns recommend)-

Here’s the full failure of every lacrosse goalie gear needed come play in the women’s game.

The equipment provided above is no different from what a men’s field goalie would certainly wear.

There room a few equipment differences between men and also women. Shin guards and goalie trousers are forced in the women’s game while they’re no in the men’s game.

The shoulder pads is an optional item of devices so if girlfriend feel great in goal without them, by all method don’t use them. Yet I recommend, specifically for first time goalies, the you use this extra protection to feel an ext confident in the cage.

Especially throughout practice. In games when ours adrenaline is to run we’re typically ok there is no any added padding.

Just because you’re wearing the extra pads doesn’t mean we readjust our goalie style.

We’re no hockey goalies that block shots v their pads. We’re lacrosse goalies who catch shots v the rod while gaining our human body behind the sphere in the event it misses ours stick.

Big difference in style and also don’t permit the extra padding change the method you beat in the goal.


Unfortunately, the lacrosse suppliers that do goalie tools have not constructed many things specific for female goalies.

The same equipment that males use is yes, really the only thing easily accessible for women even though the body forms are vastly different.

So if you’re a female goalie it is in careful around sizing of the equipment, specifically the chest protector together you want to certain it’s wide enough come fit your full chest.


Ultimately, in the sport of lacrosse goalie is goalie even if it is you room male or female.

The method to make conserves is the exact same for men and also women, but the video game is different. The types of shots woman goalies will view differs since of your rules and also thus ours practices and drills must be customized a little for lady goalies.

However, if you focus on the fundamentals lacrosse score play, you’ll be a an excellent goalie, nevertheless of her gender.

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Now that you’ve review all that – here’s why the female goalie position IS different.

Until following time! Coach Damon

Any woman lacrosse goalies analysis usmam.org? leave me a comment under below.