Written through Gina Waggott, median Reviewed through Janet Gordon RD, MBDA in Oil, Condiments & Sauces,Pantry Staples


You are watching: Can you eat tartar sauce when pregnant

Many women choose to eat an ext fish in pregnant as part of a healthy and balanced diet. If you’re among them, you might have wonder if it’s for sure to eat most likely the most usual accompaniment – tartar sauce (or “tartare” if you’re in the UK, France, Australia or NZ).

Can Pregnant women Eat Tartar Sauce? any kind of tartar sauce the is mayonnaise-based have to be made with pasteurized eggs. This way that most commercial tartar sauces are safe, vice versa, homemade tartar sauce may be unsafe because that pregnant women.

In situation you to be wondering even if it is you must avoid every tartar sauce, I’ve delved right into which brands are pregnancy-safe, and also what to do if you’re make tartar sauce at home, too.


Covered in this Article:


have the right to Pregnant ladies Eat Homemade Tartar Sauce?


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Is Store-Bought Tartar Sauce Pasteurized?

If you’re purchase tartar sauce in a supermarket or store that has been commercially-made, then it’s almost certainly a) mayonnaise-based, and b) made v pasteurized eggs. This way it’s for sure in pregnancy.

This is due to the fact that eggs regularly have to it is in pasteurized, through law, come be supplied in commercial (factory-produced) commodities in countless countries.

For more on mayonnaise, life eggs and also pregnancy, here’s a complete guide to mayonnaise as soon as you’re pregnant. If the tartar sauce you like is mayo-based, the exact same rules apply.

Which brand Of Tartar Sauce room Safe in Pregnancy?

I know that when you’re busy shopping or cooking, friend don’t desire to begin double-checking your favorite brands and also would quite have details ones called that room pregnancy-safe.

To help out, here’s a perform of the most typical tartar sauce brands that space OK come eat if you’re pregnant:

Heinz Tartar Sauce – this is fine come eat if you’re pregnant, together it’s made and also produced through Kraft (below), who use pasteurized eggs. Kraft Tartar Sauce – I reached out come Kraft who confirmed that all their mayo products (or anything with egg in) is always made v pasteurized egg. This means it’s fine come eat your tartar sauce as soon as you’re pregnant. Colman’s Tartare Sauce – one of the brothers brands that gets exported a lot. Colman’s Tartare is safe in pregnant as it includes powdered, pasteurized eggs. Louisiana Fish fry Tartar Sauce – safe to eat in pregnancy as it’s made v pasteurized eggs and egg yolk.

If her favorite brand isn’t on this list and it’s indigenous a supermarket, a good rule of ignorance is the if it’s shelf-stable (not in a fridge) once you to buy it, it’s generally pasteurized. This is the instance for most store-bought tartar sauce brands the come in a jar or bottle, in the non-refrigerated component of the store.

If you buy ‘fresh’ tartar sauce make in-house, in a smaller regional store or in a restaurant, it could be homemade and also unpasteurized, i beg your pardon isn’t always safe in pregnancy:

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Can Pregnant women Eat Homemade Tartar Sauce?

Since tartar sauce is mayonnaise-based, whether homemade versions are safe or not in pregnancy relies on if the mayonnaise itself has been scratch-made from raw eggs. If that has, it’s not safe in pregnancy because of the risk of salmonella from raw or undercooked egg (source: PMC).

The only exception to this dominion is if you’re in the united Kingdom and also the eggs offered are ‘Lion Mark’ eggs, i beg your pardon are taken into consideration to have actually a very low salmonella risk. For much more on this, watch my complete guide to eggs in pregnancy.

Homemade tartar sauce is an ext common in good dining restaurants, or when making mayonnaise in ~ home, which is a whipped emulsion that egg yolks, mountain (such as vinegar or lemon juice) and spices.

If you commonly make her mayonnaise (and tartar sauce) from scrape using raw eggs, climate you should switch come commercially-made, pasteurized mayo for the expression of your pregnancy.

If you’re eating out in a ar that makes its very own tartar sauce, ask an initial if advertisement mayo has actually been offered as a base. If it has, it will certainly be pregnancy-safe, however if the sauce has been made through a raw-egg mayo or similar base, climate you have to avoid it as soon as pregnant.

Are every Tartar Sauce ingredients OK as soon as Pregnant?

Tartar sauce isn’t simply mayo, the course. Here’s a perform of every the various other ingredients you might find in tartar sauce. They are all safe in pregnancy:

Herbs such as parsley, dill or tarragonOther spices and also seasonings choose pepper, salt or ground spicesDill pickles, gherkins or relishesCapers Lemon juice or various other acids prefer vinegars
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A Pregnancy-Safe Tartar Sauce recipe

Many of the present recipes for tartar sauce call for store-bought mayo such as Hellman’s or Kraft. If this is the case, you deserve to whip some tartar sauce up easily at home.

Making pregnancy-safe tartar sauce at home takes a couple of minutes and also tastes MUCH far better than the pre-made ingredient in a jar.


Here’s abdominal with his recipe, i beg your pardon is the finest one I’ve discovered using commercial mayo:

Can i Eat Tartar Sauce in at an early stage Pregnancy?

You can eat tartar sauce at any kind of stage of pregnancy, consisting of the very first trimester. The most crucial thing is the you avoid the varieties made with raw egg, or the ones the are based on raw egg mayonnaise throughout the expression of her pregnancy.

Tartar sauce regularly goes v fish, i m sorry is something girlfriend should shot to eat more of in pregnancy, together it’s nutritious and a lean source of protein.

However, tartar sauce likewise comes with a most deep-fried fish and seafood, therefore opt because that baked, broiled or roasted fish bowl if girlfriend can, rather than those laden through calories and fat native batter once you’re pregnant. Girlfriend can eat deep-fried foods, but shot to have them in moderation.

This site covers a lot about eating fish in pregnancy, such as this write-up on mahi-mahi or monkfish, seafood favor clams, shrimp and also crawfish, and also a complete guide to just how much tuna you have the right to eat as soon as pregnant, and also how to check for the mercury level it contains, too.

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