Kirsten Nunez is a writer who covers food and health. She"s written for Shape, genuine Simple, Healthline, VegNews, and more. Kirsten has actually a master of scientific research in Nutrition and also Bachelor of science in Dietetics.

You are watching: Calories in a 4-inch pancake


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Lindsay Boyers


Lindsay Boyers is a holistic nutritionist with a Bachelor"s level in food and nutrition and also a certificate in holistic nutrition consulting. She has actually a background in sensible nutrition and also is right now studying for her RD exam.In enhancement to contributing to usmam.org, she has actually 12 released books, consisting of The everything Guide come Gut Health, The whatever Guide come the Ketogenic Diet, and The everything Guide come Intermittent Fasting.

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A regular 4-inch pancake make from a prepared mix has 74 calories, when a 6-inch pancake has 149 calories.
Pancakes room a go-to breakfast lull food, yet their calorie count may not loss in line v your health goals, particularly if girlfriend smother lock in butter and syrup prior to devouring. The great news is friend can control pancake calories by maintaining your portions little and being mindful of her toppings.


A single small plain pancake has actually under 100 calories, yet if you include fruit right into the batter and also butter and syrup before serving, you can conveniently make your breakfast closer to 350 calories. When this isn't as well high as far as calorie go, it's not the many nutrient-dense breakfast you can pick.


A continuous 4-inch pancake do from a all set mix has 74 calories, while a 6-inch pancake has 149 calories. A teaspoon of butter will include another 33 calories and finishing that off with pure maple syrup will pack on another 52 calories.


Pancake calorie and an easy pancake nutrition can vary widely depending on numerous different factors, choose whether you usage a ready mix or you monitor your own recipe instead. The calories will additionally depend on even if it is you eat her pancakes level or include in things like blueberries, bananas, nuts or also some extra sweetener. If girlfriend stick to a simple prepared pancake mix and also don't include anything in, a 4-inch pancake will certainly clock in at 74 calories. If you like to make her pancakes a tiny bigger, you'll take in about 149 calories because that a 6-inch pancake.

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Most the the calorie in a pancake made from a ready mix come native carbohydrates. The 4-inch pancake will certainly contribute around 14 grams of carbohydrate to your diet and the bigger 6-inch pancake clocks in at slightly over 28 grams that carbs. You'll obtain a tiny amount that protein too, in ~ just about 2 grams and 4 grams, respectively.