* The % everyday Value (DV) tells you exactly how much a nutrient in a serving of food contributes come a everyday diet. 2,000 calories a work is supplied for general nutrition advice.

You are watching: Calories in 2 cups of iceberg lettuce


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There space 15 calories in 2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other usual Serving Sizes:Serving SizeCalories
1 sheet small 1
1 sheet medium 1
1 leaf large 2
1 oz 4
1 cup shredded or chopped 8
1 NLEA serving 12
100 g 14
1 head small 45
1 lb 64
1 head tool (6" dia) 75
1 head large 109
Related types of Lettuce:
Mixed Salad Greens
Arugula Lettuce
Green leaf Lettuce
Cos or Romaine Lettuce
view more lettuce nutritional info
Related types of Vegetables:
Red Tomatoes
view much more vegetables nutritional info
See Also:
Lettuce Salad with Tomato
Lettuce Salad v Assorted Vegetables
Ice Cream cones (Rolled sugar Type)
Butterhead Lettuce (Includes Boston and Bibb Types)
Corn Muffins (Toaster Type)
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Used in this Member Recipes:
Hot & Sweet Chicken Salad
Turkey & Egg Lettuce Wraps
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Cauliflower, Lettuce & Bacon Salad
Vegetarian Chili Salad
Turkey Soft Tacos
Vietnamese Vermicelli Noodles
Chicken Taco Casserole
Black bean & Corn Salsa Salad
Big Salad


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