Chicken is a favorite amongboth kids and also adults. The tenderness, taste, and affordability frequently make that abetter an option than other meats. It’s likewise a height pick nutrition-wise.

Nowadays, those trying toshave off body fat or construct muscles prefer the chicken chest to other cuts. Thisis often because of the chicken breast’s short calorie and high protein content.

There are many servingsizes that chicken breast to opt for. One of the height choices, however, is climate six-ouncebreast.

You are watching: 6 oz of chicken in grams

Let’s uncover how many gramsof protein are contained in a chicken breast.

6 oz chicken chest protein totals

In general, a 6 oz chickenbreast through skin is 63% protein and 37% fat (mostly from the skin).

If you favor somethingwith much less fat, simply go for a skinless chicken breast. That cut should bearound 79% protein and also only 21% fat.

According to different information resources, a 6 oz raw chicken breast is composed of around 38 grams the protein. After preparation, six ounces of cooked chicken breast contains about 50 grams the protein.

If you are searching for veryaccurate information, scrutinize the nutritional label prior to buying anyproduct.


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Does it provide you enough protein?

Dietary guidelinesrecommend 0.36 grams the protein daily per lb of body weight (0.8 grams ofprotein every kilogram). You have the right to make a quick calculation and find out just how muchprotein you yes, really need.

Keep in mind the these numbers space for an mean person. Some groups of people, prefer bodybuilders, athletes, low-carb diet followers, and also so on require much much more protein.

So, if it’s necessary, youshould take into consideration including various other protein-rich products in her meals.

What’s more, you nothing needto eat chicken every day, also if you require many protein. Acquiring themacronutrient from various sources helps with as whole nutrition, especiallywhen it involves meeting your micronutrient requirements.

Alternatives to consider

return still reasonably cheap, the chest is much more expensive than various other cuts. If price is a problem, a thigh reduced is a perfect alternative, yet it walk have an ext skin contrasted to the breast. A six-ounce portion of chicken thighs is 53% protein and also 47% fat.

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Drumsticks and also wings are much cheaper options, yet the protein the you obtain from this is definitely lower. A entirety chicken is in reality a viable option if you want to minimization the cost. Friend can reduced it into parts and also then save them. Use just the sections that are most suited for your needs.

If you don’t want any kind of kind the meat, there are options from which to choose. One example is tofu. A fifty percent cup of certain tofu provides you 10.3 grams that protein, 5.3 grams of fat, and 2.1 grams the carbohydrates. Chickpeas room another an excellent option, they have 11.9 grams the protein every cup.

ReferenceChiken nutrition re-cover from: https://www.nutritionix.com

Filed Under: Chicken breast Protein, Tasty