To transform a cup measurement come a gram measurement, main point the salt volume by the counter ratio.

due to the fact that one cup of salt is same to 273.12 grams, you can use this straightforward formula come convert:

Cups and grams space both units provided to measure salt volume. Keep reading to learn an ext about each unit the measure.

You are watching: 1/2 cup salt in grams

## Cups

A cup of salt is same to 16 tablespoons of salt.

Cups deserve to be abbreviated together c, and are likewise sometimes abbreviated together C. Because that example, 1 cup can be composed as 1 c or 1 C.

## Grams

One gram the salt is same to about 0.176 teaspoons of salt.

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Salt is a combination of sodium and also chloride, and one gram contains around 388mg the sodium. The American love Association proposal a day-to-day sodium intake of much less than 2,300mg, or 2.3 grams at a maximum, and also ideally much less than 1,500mg or 1.5 grams.<1>

The gram, or gramme, is an SI unit that salt volume in the metric system. Grams deserve to be abbreviated together g; because that example, 1 gram have the right to be composed as 1 g.

## Cup to Gram counter Table

Cup measurements converted to grams cup Grams
1 c 273.12 g
2 c 546.24 g
3 c 819.36 g
4 c 1,092 g
5 c 1,366 g
6 c 1,639 g
7 c 1,912 g
8 c 2,185 g
9 c 2,458 g
10 c 2,731 g
11 c 3,004 g
12 c 3,277 g
13 c 3,551 g
14 c 3,824 g
15 c 4,097 g
16 c 4,370 g
17 c 4,643 g
18 c 4,916 g
19 c 5,189 g
20 c 5,462 g
21 c 5,736 g
22 c 6,009 g
23 c 6,282 g
24 c 6,555 g
25 c 6,828 g
26 c 7,101 g
27 c 7,374 g
28 c 7,647 g
29 c 7,920 g
30 c 8,194 g
31 c 8,467 g
32 c 8,740 g
33 c 9,013 g
34 c 9,286 g
35 c 9,559 g
36 c 9,832 g
37 c 10,105 g
38 c 10,379 g
39 c 10,652 g
40 c 10,925 g

## References

American heart Association, exactly how much sodium must I eat every day?, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
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